Katie

Katie is a passionate and knowledgeable fitness professional specializing in weight loss, functional movement, and sprint mechanics. She is committed to delivering a positive and high energy exercise experience, tailored to your specific needs, that will both challenge and transform.  Her programs will give you the tools necessary to achieve your goals, while also teaching you the “why” and the “how” of health, to empower you to reach your fullest potential, both in and outside the gym. 

She understands her clients struggles, because she’s been there too; Rock bottom happened when her once active lifestyle was traded for desk jobs, weight gain, and overwhelming stress. It was then she realized she needed a change. Too insecure to even enter a gym, she found a home workout program that helped her lose weight, develop better eating habits, and ignited a passion for health. 

Her journey wasn’t just physical, but strongly mental and personal. 

“I experienced a transformation that was so much more than just fitting into a pair of jeans - it was redefining how I felt towards myself and teaching me how to honestly love, believe in, and strive to achieve the best for myself.”

It's this same mindset that propelled Katie to go from home fitness hobbyist to empowered fitness professional - helping busy moms, overwhelmed young professionals, and high performance athletes alike tap into a level of health and fitness that they never thought possible. 

“My mantra? Fitness isn’t just about swearing or calories; it’s about proving to yourself that YOU, and the burning goal inside your heart, are worth the hard. You can do this. We can do this.”